Benefits of Amla Powder

Amla or Indian gooseberry is a tropical fruit that’s truly extraordinary. Not only is it packed with essential nutrients, but it has around 20 times more vitamin C than oranges. Amla balances all the three doshas (Vata, Pitta and Kapha), making it a very special food. It’s the prime ingredient of Chyawanprash, one of the most popular Ayurvedic formulations. So, here are the ways in which Amla helps; let’s know about Amla Powder Benefits:10 Amla Powder Benefits
2. Improved Skin
3. Healthier Hair
4. Decreased Risk of Heart Disease
5. Improved Metabolism
7. Lower Blood SugarÂ
8. Purer Blood
9. Reduced Body Heat
10. Weight Loss

How to do it like Baba Ramdev: Kapalbhati Pranayama and It’s Benefits

The crucial part of yoga is the process of breathing in the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its benefits to the public. Today, we’ll talk to you about the various kapalbhati pranayam benefits, as well as how to do it.

1. Removes Toxins

2. Weight Loss

3. Blood Circulation

4. Strengthens Immune System

5. Periods Related Issues

6. Lowers Acidity

The Unheard Side-Effects of Anulom Vilom Pranayama

Anulom Vilom is an exercise which is preferred by all Ayurvedic and yoga experts. It is considered as one of the universal solutions that effectively aids in the healing processes. Such a wonderful tool, yet there are side effects of Anulom Vilom Pranayama . This exercise will help you in calming your mind, but without supervision, it just does the exact opposite.

Decade by decade, our lifestyle is degrading and creating a hollow pit that’s full of physical as well as emotional turmoils. But, it is through yoga that we have found an active and positive solution for each day. The practice of pranayama and asanas makes us work for our own welfare. And a breathing exercise like Anulom Vilom is a popular recommendation. But, is it really worth all the hype? What are its benefits? And are there any Anulom Vilom Pranayama side effects too? Let’s find out!

1.It Isn’t A Medicine

2. Can Affect Mentally And Physically

3. Troubles After Meals

4. Causes You To Inhale Bacteria

5. Makes You Even Weaker

6. Dangerous For Beginners

7. Causes Discomforts

Benefits and Side Effects of Chirata, A Miraculous Herb

  • It pacifies the Pitta and Kapha doshas.

  • It cools down the body.

  • This herb treats chronic fever.

  • It heals cough and cold.

  • It is known to reduce inflammation in the body.

  • The chiraita plant treats excess sleepiness.

  • It improves skin health.

  • It treats bleeding disorders.

  • This herb also boosts in wound healing.

  • It disinfects the skin.

  • It helps in healing asthma.

  • This medicine improves digestion.

  • It helps reduce blood glucose levels.

Effective Home Remedies for Typhiod

Typhoid fever is caused due to a bacterial infection that not only spreads internally but also from one person to another. Once diagnosed, a properly guided treatment can ease out the symptoms. Till then, home remedies for typhoid work effectively to treat the symptoms and alleviate the condition within weeks. However, typhoid can also trigger life-threatening circumstances, so it’s always advisable to get it checked before it turns into something critical.

Benefits of Harad

Ayurveda is a blessing for everyone of us to maintain a balanced and healthy life. It cures diseases naturally and helps in achieving stability in the mind and body. Haritaki in Ayurveda (also called harad) is a medicine that’s essentially a king and has been used since ancient times. It’s the destroyer of illness and supports healing in every channel of the body. It also is believed to improve our brainpower, and increase stamina. Haritaki or harad benefits digestion as well. Primarily, it is known for medicinal properties along with being able to purify your blood and increase the metabolism.

Haritaki in Ayurveda is regarded as the universal solution for overcoming all difficulties in the human body. Harad keeps the ability to flush out the bodily toxins and significantly cure a variety of conditions. It has purgative, laxative, astringent and restorative properties.

1. Haritaki Benefits Your Skin

2. Cures Swollen Gums

3. Weight Loss And Detox

4. Aids Digestion

5. Harad Benefits For Hair

6. Controller Of Diabetes

Asafoetida Side Effects that Shouldn’t be Ignored

We have heard everything about many health benefits of Hing or asafoetida. Asafoetida is also considered to be an Ayurvedic super food. But, what you may have never heard are some of the Asafoetida side effects. When used as a herbal treatment, hing can cure several bodily ailments, but an excessive use always leads to critical problems.